Cardea Physiotherapy & Pilates

Move mindfully. Feel safe. Live better.
A place to grow into a thoughtful Pilates Instructor.

At Cardea Physiotherapy & Pilates, we believe that moving well begins with feeling safe.

Founded in 2016, Cardea started as a small space with a simple intention, to help people reconnect with their bodies through safe, mindful, and guided movement. Over the years, we have grown steadily into a network of studios across Indonesia, while staying true to what matters most: care, attention, and quality of movement.

Our approach combines Physiotherapy principles with Pilates, allowing us to support not only fitness, but also rehabilitation, recovery, and long-term body awareness.

Every session is designed with intention, because we believe that how we move affects how we live.

Today, Cardea continues to grow across multiple cities, alongside two sister brand, bringing mindful movement to a wider community, without losing the personal touch we started with.

We specialize in:

• Pilates Rehab, Clinical Pilates
• Sports Injury rehabilitation & recovery programs
• Post-Ops Rehabilitation
• Postural correction & movement re-education
• Physiotherapy on field
• Prenatal & postnatal Pilates
• Strength & mobility development
• Private, semi-private, and group sessions

Our instructors are trained with a strong foundation and signature Curriculum, ensuring each client receives safe, personalized, and thoughtful guidance.

Behind every session is a team that truly cares.

At Cardea, we are building more than a workplace, we are building a learning environment where individuals grow into confident, thoughtful practitioners.

We value:
• Empathy and human connection
• Continuous learning & development
• Attention to detail
• Responsibility in care

Whether you are just starting your journey or looking to grow in the wellness industry, Cardea is a place where you can learn deeply and grow with purpose.

Why Join Cardea

Joining Cardea means being part of something meaningful.

You will:
• Be trained through a structured Pilates Instructor development program
• Learn directly from a Physiotherapy-based system
• Work in a supportive and collaborative environment
• Be part of a brand that prioritizes quality
• Contribute to improving people’s quality of life

you’re helping people move better, live better, and feel better.