bagaimana cara menjaga stamina tubuh agar tetap kuat?

Cuaca makin kesini makin ga jelas, sering banget pulang kantor gue keujanan dan pas nyampe rumah jadi tepar banget :( menurut kalian gimana cara menjaga stamina tubuh supaya tetep kuat?

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3 Comments

Azella, Social Media Manager at Sentra Dwitama Group2 months ago

halo kieran, coba untuk rajin olahraga, cukup minum air mineral, dan juga tidur yang cukup ya! Sehat selalu!

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Dimas, Quality Assurance Regulatory at PT Mercolade Indonesia2 months ago

kurangi makan berminyak, makan minum manis, es dan pola makan d jaga.. olahraga jg

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Raiyan Adi, Staff at Institut Teknologi Sepuluh Nopember2 months ago

perbanyak aktivitas fisik, jika kegiatan di kantor banyak bekerja di balik meja, usahakan untuk menggerakkan tubuh setiap 30 menit sekali (jalan di tangga, keluar kantor, atau sekadar peregangan ringan). Suplemen atau vitamin jika dibutuhkan, kemudian atur waktu istirahat. Hindari handphone (kecuali urgent) sebelum tidur agar tidak mengganggu jam tidur

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